The class is consists of 2 sessions, with a 30 minute break between the sessions.
In each session, there will be a simple breathing meditation, some teaching on the topic, and a second meditation bases on those teachings.
WHAT HAPPENS WHEN YOU BOOK?
- ATTENDING IN-PERSON: We look forward to seeing you. When you book you will receive a confirmation email. Due to the current restrictions we do need everyone to adhere to the following requests. Please arrive just before the class starts and wear a face covering. We have hand sanitizer at reception. For full guidelines click here.