Ever thought ‘meditation isn’t for me, my life and mind are too busy’?
In fact everybody needs to meditate! If we are to overcome our stress, worry, frustration and to develop the mental space to make good decisions meditation is essential. Learning to control and transform our mind is very necessary in this conflicted world if we are to navigate challenges effectively. Come along and see how meditation can help you and those around you.
- ATTENDING IN-PERSON: We look forward to seeing you. Due to the current restrictions we do need everyone to adhere to the following requests. Please arrive just before the class starts and wear a face covering. These may be removed once you are seated. We have hand sanitizer at reception. For full guidelines click here.
- ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email email@example.com.