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Saturday Lunchtime Meditation Class

With Kadampa Teachers at our Chorlton Centre

12:30 – 1:00pm

£4

No need to book, just turn up on the day.

Sat 29 June

Sat 20 July

Take time out to reduce the stress in your day.

The World Peace Café is open from 11am – 3pm. The café offers a selection of vegetarian and vegan sandwiches, soup, other snacks and cakes.

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Simple guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso, they are designed to lead to an experience of inner peace and mental clarity.

These half hour meditations give you an opportunity to stop and step back from your daily activities.  Doing this can help to remove the internal stress, anxiety, worry, negativity that builds up during our normal day.