Sunday Wisdom is a space to relax at the end of the week and prepare our mind for the week ahead. It offers a light and gentle way to make positive changes in our outlook on life and how we see ourselves and others. We can learn to experience the joy of mental peace and to find new ways of solving various difficulties in our personal and daily lives.
Each class includes a guided meditation and a short teaching on Buddha’s advice for a happier, more meaningful life. The theme of each week comes from the free digital book How to Transform Your Life, available from Tharpa.com
23 rd May – Regret Yes, Guilt No.
>WHAT HAPPENS WHEN YOU BOOK?
- ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email email@example.com.