Sun 18 Apr – Sunday Class


Sunday Wisdom Class

Easy Steps for Effective Meditation

2:00 – 3:00pm

with Kadampa Teacher Jeff

Product price
Additional options total:
Order total:

Sunday Wisdom is a space to relax at the end of the week and prepare our mind for the week ahead. It offers a light and gentle way to make positive changes in our outlook on life and how we see ourselves and others. We can learn to experience the joy of mental peace and to find new ways of solving various difficulties in our personal and daily lives.
Each class includes a guided meditation and a short teaching on Buddha’s advice for a happier, more meaningful life. The theme of each week comes from the free digital book How to Transform Your Life, available from Tharpa.com

Following Classes

25 th April – What Makes a Problem a Problem?
2 nd May – Defusing Our Anger Habit
9 th May – Understanding Attachment
16 th May – Dealing with Doubt
23 rd May – Regret Yes, Guilt No.


  • ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email kmcmanchester.info@gmail.com.

5 Mar, 12 Mar, 19 Mar, 26 Mar