These half hour meditations give you an opportunity to stop and step back from your daily activities. Doing this can help to remove the internal stress, anxiety, worry, negativity that builds up during our normal day.
Thu 1 Dec – Lunchtime Meditation
With Kadampa Teacher Julie at our Chorlton Centre
12:30 – 1:00pm
No need to book, just turn up on the day.
Take time out to reduce the stress in your day.
The World Peace Café is open on Wednesdays between 11am and 3pm. Try or Soup and Serenity; Meditation class and home made soup before or after – just £6