Thu 13 Jan – Stay Calm and Meditate


What is meditation? How does meditation work to help us deal with painful emotions?

with Kadampa Teacher Jeff

7.30 – 8.45pm

Three Ways to Buy

  • In-person at our Chorlton Centre – Drop in. No need to book, just come along on the day
  • In-person and attend at Chorlton, Ashton, Bolton or Cheadle when you Buy all 3 classes
  • On-line class

Learn how to develop some inner calm and develop techniques to begin to deal with stress, worry and other painful emotions through meditation.

How To Transform Your Life BookThese classes are based on the book How to Transform Your Life by Ven. Geshe Kelsang Gyatso.

A practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This wonderful book can be downloaded as a free eBook here 


You  can now buy a 3/4 week series of classes in one go. This makes each class slightly cheaper, and gives you the  opportunity to attend any one of the five classes, as listed below:

Friends Meeting House, 50 Silverwell Street, Bolton, BL1 1PP (7 – 8.15pm)
Cheadle Library, 23 Ashfield Rode, SK8 1BB (7.30 – 8.30pm)
KMC Manchester, 76 High Lane, Chorlton, M21 9XF (7.30 – 8.45pm)
4C Community Centre, Ashton-under-Line, OL7 9DR (7.30 – 8.30pm)
KMC Manchester, 76 High Lane, Chorlton, M21 9XF (11am – 12pm)


  • ATTENDING IN-PERSON: We look forward to seeing you. Due to the current restrictions we do need everyone to adhere to the following requests.  Please arrive just before the class starts and wear a face covering.  Please continue to wear a face covering at all times in the centre. We have hand sanitizer at reception.
  • ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email kmcmanchester.info@gmail.com.