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Thursday Ashton Class

with Resident Teacher, Gen Kelsang Lhachog

at 4C Community Centre, Taunton Road, Ashton-under-Lyne, OL7 9DR

Thursday, 6.30 – 7.45pm

£5

No need to book, just come along!

No Classes In January – Sorry for any inconvenience

What is Meditation? – Feb 2

Improving Our Relationships – Feb 9, 16, 23 & Mar 2

Letting Go of Negative States of Mind – March 9, 16, 23, 30 & April 6

Meditation and Your Inner Health – April 10, 27, May 4, 11 & 18

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The 4C Community Centre is very friendly and welcoming.   It has a well established café called the Eclectic Café and runs various activities and events each day.

These courses give you the opportunity to learn about meditation and your own mind.

What are the benefits of attending these classes:

  • You will begin to experience more calm and inner space.
  • Your worries, stresses & mental discomfort will start to reduce.
  • You will discover a deep and stable experience of happiness.
  • You will be able to stop negative thoughts before they take hold.
  • Eventually you will be able to eradicate from your mind the negative states, such as anger, that are the causes of all your problems and suffering.