When we constantly think, ‘self vs other,’ we pit ourselves against the world – and that makes it hard. We think it’s just our human nature, but it is not. It is the universal bad habit that gives rise to so much discontent in our personal lives and our world.
By using meditation to uproot the real cause of our own unhappiness we become of greater value to others, especially those we love and care about.
“Controlling our self-cherishing is of great value, even temporarily. All worries, anxiety and sadness are based on self-cherishing. The moment we let go of our obsessive concern for our own welfare, our mind naturally relaxes and becomes lighter.
On the other hand, if we fail to subdue ourself-cherishing, even the most petty things disturb us. If a friend criticizes us we immediately become upset, and the frustration of even our smallest wishes leaves us dejected.”
Geshe Kelsang Gyatso, How to Transform Your Life
ABOUT THE TEACHER
Jeff Simm is a senior Kadampa teacher with many years experience of presenting Buddha’s wisdom in a clear and accessible way. His teachings are light, practical and suitable for everyone, including those new to meditation.
Jeff teaches regularly in Manchester as well as Portugal and Brazil.
WHERE IS THIS CLASS
Kadampa Meditation Centre Manchester, 76 High Lane, Chorlton, M21 9XF
HOW CAN I ATTEND THIS CLASS
This class is in-person.