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Tue 27 Aug: Meditation Made Easy

£7.00

Meditation Made Easy

a Talk with Meditation – Everyone Welcome

at our Chorlton Centre 7.30 – 8.45pm

with Kadampa Teacher Jeff

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“I would love to meditate but it makes my mind too busy.”

“It doesn’t work for me.”

“I’m not the kind of person who can meditate.”

“I tried it once.”

……… stop right there!

If at the beginning we get the basics right, we can make good progress and get noticeable benefit. If we get them wrong them we can meditate for years with little effect.

Join us to learn or refresh simple meditation skills and unlock your own potential for mental peace.

“The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.”

Geshe Kelsang Gyatso, How to Transform Your Life

ABOUT THE TEACHER

Jeff Simm is a senior Kadampa teacher with many years experience  of presenting Buddha’s wisdom in a clear and accessible way. His teachings are light, practical and suitable for everyone, including those new to meditation.

Jeff teaches regularly in Manchester as well as Portugal and Brazil.

 

WHERE IS THIS CLASS

Kadampa Meditation Centre Manchester, 76 High Lane, Chorlton, M21 9XF

HOW CAN I ATTEND THIS CLASS

This class is in-person.