Each week we are learning one of the meditations from Geshe Kelsang Gyatsos book The New Meditation Handbook.
“The New Meditation Handbook is a practcial guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditaiton practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispesible handbook for those seeking happiness and meaning in their lives.”
WHAT HAPPENS WHEN YOU BOOK?
- ATTENDING IN-PERSON: We look forward to seeing you. When you book you will receive a confirmation email. Due to the current restrictions we do need everyone to adhere to the following requests. Please arrive just before the class starts and wear a face covering. We have hand sanitizer at reception. For full guidelines click here.