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Wed 14 Apr – Night Owl Meditation

Night Owl Meditation

Find Mental Peace

Wednesday 14 April

10:00 – 10.30pm

with Kadampa Teacher Jeff

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End your day with a peaceful mind and take some positive thoughts with you into your world of
sleep. Each week will offer a short teaching and guided meditation featuring a few words of
Buddha’s advice for a happier life and a more peaceful mind. A perfect way to end the day!
21 st April – Calming Our Mind
28 th April – Putting Problems to Sleep
5 th May – Had One of Those Days?

12 th May – How Not to Feel Let down
19 th May – Sleeping with Confidence
26 th May – Guiltless Sleep

ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email info@kmcmanchester.org.