Wed 19 May – Wed Night Owl Meditation


Night Owl Meditation

Sleeping with Confidence

Wednesday 19 May

10:00 – 10.30pm

with Kadampa Teacher Jeff


End your day with a peaceful mind and take some positive thoughts with you into your world of
sleep. Each week will offer a short teaching and guided meditation featuring a few words of
Buddha’s advice for a happier life and a more peaceful mind. A perfect way to end the day!

26 th May – Guiltless Sleep

ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email info@kmcmanchester.org.