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Wed 20 Oct – Wed Night Owl Meditation

£3.00

Relax without guilt

10:00 – 10.30pm

with Kadampa Teacher Jeff

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Late Night Meditation New Series

Learn to close your day with a peaceful mind and take some positive thoughts with you into your world of sleep.
Discover what happens to our mind as we fall we sleep, how we can access an untapped reservoir of mental peace, how dreams can help us develop wisdom and other essential insights. Transform your late zone and end your waking hours with a gentle, relaxing, positive experience.

Weekly Titles:

29 September Just breathe – trust the method
6 October Inner space – mental peace
20 October Remembering kindness
3 November Wishing love – the best kind
10 November Rejoicing – a simple bedtime practice
17 November The wisdom of dreams
24 November Mantra meditation – a late night favourite

 

ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email info@kmcmanchester.org.