Learn to close your day with a peaceful mind and take some positive thoughts with you into your world of sleep.
Discover what happens to our mind as we fall we sleep, how we can access an untapped reservoir of mental peace, how dreams can help us develop wisdom and other essential insights. Transform your late zone and end your waking hours with a gentle, relaxing, positive experience.
Over the weeks we will look at:
1. The Essentials – the three levels of our mind
2. The Coming Home Feeling
3. Cocooned in Kindness
4. Breathe Away the Cares of the Day
5. A Soothing Mantra Practice
6. What Our Dreams Tell Us
7. Who is Doing the Worrying?
8. Disappearing the Day
ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email email@example.com.