Every Wednesday Evening: 10 – 10.30pm

with Kadampa Teacher Jeff 

£3.00 (Book below)



Settle Down
New 30 minute Night Owl Meditations
Back by Popular Demand

In response to the success of our first “Night Owls” we are offering a new series of 30 minute late night meditations, live online at 10:00 pm and available at any time on catch-up.

Learn to close your day with a peaceful mind and take some positive thoughts with you into your world of sleep.

Discover what happens to our mind as we fall we sleep, how dreams can help us develop wisdom, how we can access an untapped reservoir of mental peace in deeper levels of our mind. Transform your late zone and end your waking hours with a gentle, positive experience.

Each class offers a short teaching and guided meditation.
13 Jan:     The Essentials – the three levels of our mind
20 Jan:     The Coming Home Feeling
27 Jan:     Cocooned in Kindness
3 Feb:       Sleep with Blessings
10 Feb:     A Soothing Mantra Practice
17 Feb:     Breathe Away the Cares of the Day
24 Feb:     What Our Dreams Tell Us
3 March:   Who is Doing the Worrying?
10 March: Disappearing the Day
17 March: A New Day Tomorrow


  • ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view live online (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’).
  • If you have any difficulties or do not receive the links, please email 
Go to Top