Wednesday Lunchtime Meditation For Relaxation
With Kadampa Teacher Paul at our Chorlton Centre
12:30 – 1:00pm
£4
No need to book, just turn up on the day.
Wed 3,10,17 & 24 Apr
Wed 1, 8, 15& 22 May
Wed 5,12,19 & 26 June
Take time out to reduce the stress in your day.
The World Peace Café is open from 11am – 3pm. The cafe offers a selection of vegetarian and vegan sandwiches, soup, other snacks and cakes.
Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace. A recorded version of these meditations can be purchased HERE
These half hour meditations give you an opportunity to stop and step back from your daily activities. Doing this can help to remove the internal stress, anxiety, worry, negativity that builds up during our normal day.
