Whole course 7-28th Jan

Tuesdays 6:30 – 7:45pm | with Kadampa Teacher Jeff | £8 per class | held at KMC Manchester

Positive mental skills everyone can learn

Step into 2025 with a fresh outlook on yourself and your life. With just four meditations we can create new mental skills and approach all aspects of our daily life with greater confidence.

Absolutely no experience of meditation is necessary and everyone is welcome

7th Jan- How to de-agitate your mind: learning the art of mental peace
14th Jan- How to imagine a difference in yourself: visualising new possibilities for ourselves
21st Jan- How to be happy, wish it for others: how the real meaning of love brings happiness to ourselves
28th Jan- How to put your feelings into place: learning to defuse our painful feelings

Book online or just drop-in