Thursday 31st August
With Principal Teacher Gen Kelsang Lhachog
7 – 8.15pm | £7
At the City Temple – 125 Portland St
It’s difficult to be positive when you’re feeling anxious, irritated, or stressed Yet these experiences are far too common in our hectic world.
Mindfulness and meditation are proven methods to discover the underlying causes of all you negative states of mind and replace them with positive and beneficial states of mind instead. In this evening talk learn how you can free yourself from the harmful effects of negativity and become relaxed, positive and confident in your everyday activities.