Dealing with Anxiety has now ended…but why not try one of our other courses below 🙂
12TH OCT | 7-8.15PM | CITY CENTRE SPACE
Holding onto the past can hurt and lead to feelings of resentment and disappointment. Through meditation and mindfulness we can learn to let go of of these feelings and move forward positively in our life.
19TH OCT | 7-8.15PM |CITY CENTRE SPACE
Discover the peace of mind and freedom that comes from letting go of unhealthy self-criticism and embracing our inner potential. We can often be our own worse critic. This unhelpful inner dialogue can easily prevent us from fully enjoying life and realising our full potential. In this workshop we will learn an alternative approach that leads to greater confidence and self-esteem.
26TH OCT | 7-8.15PM | CITY CENTRE SPACE
Overthinking is a common experience for people in these modern times. This often acts as the basis for much of our anxiety and stress to arise. If we can learn to calm our mind our mind through simple breathing meditation, many of our daily problems and stresses will fall away. Leaving our mind spacious and free of disturbing thoughts.