Our Saturday Half Day Courses are a perfect introduction to meditation and Buddhist philosophy as well as a great start to your weekend. Each half day is split into two sessions with guided meditation and a talk in each. The session times in the City Centre & Chorlton are 10.30-11.30am and 12-1pm with refreshments in the break. If you can’t make it to both sessions you are welcome to book for either.
Booking is beneficial but not essential so do feel free to drop in on the day.
The cost in advance is £12 for the whole morning or £6 per session. If you pay on the day it is £14 or £7 per session. For those with Centre Card or on Foundation Programme there is no charge.
No. Everyone is welcome. These methods are applicable in our daily lives whatever our background or beliefs.
No. The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.
Yes. All of our classes are suitable for everyone.
No. All of our classes are drop in. However for half day courses and evening classes in the city there is a discount if you book in advance.
“A warm and welcoming environment”
“I have noticed a wonderful improvement in my relationships with others and dealing with situations”
“I always leave a bit happier and a little bit kinder to others and myself”
“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”
“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”
“There is pretty much a class every day so I can always make it along.”