HALF DAY COURSES IN THE CITY2019-01-17T11:46:14+00:00

Our Saturday Half Day Courses are a perfect introduction to meditation and Buddhist philosophy as well as a great start to your weekend.  Each half day is split into 2 sessions with guided meditation and a talk in each.  The session times in the City Centre are 10.30-11.30am and 12-1pm with refreshments in the break.  If you cant make it to both sessions you are welcome to book for either. 

Booking is beneficial but not essential so do feel free to drop in on the day.

The cost in advance is £12 for the whole morning or £6 per session.  If you pay on the day it is £14 or £7 per session.  For those with Centre Card or on Foundation Programme there is no charge.

BEING POSITIVE – Whats Stopping You?

Saturday 19 January | with Gen Kelsang Lhachog

in the City Centre, 125 Portland St (click for directions)

How can we develop a more positive outlook and let go of the negativity that so easily arises?  

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LIVING A PURE LIFE – Buddha Amitayus Prayers

Saturday 26 January | with Jeff Simms

in the City Centre, 125 Portland St (click for directions)

Discover the beauty of Buddha Amitayus and our ability to develop a long life, merit and wisdom.

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LETTING GO OF BLAME AND GUILT

Saturday 2 February | with Gen Kelsang Lhachog

in the City Centre, 125 Portland St (click for directions)

Its time to stop blaming ourselves and others when it gets us nowhere and makes us angry.  We can choose to see things differently and create a different world.

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PURIFYING YOUR MIND – The Ultimate Detox

Saturday 9 February

in the City Centre, 125 Portland St (click for directions)

No matter how much we clean our body, clothes, house unless we clean and purify our mind our problems and suffering will never cease.  Discover the power we have to purify our mind of negativity.

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STOP WORRYING, START LIVING

Saturday 16 February

with Gen Kelsang Lhachog

in the City Centre, 125 Portland St (click for directions)

Want to let go of those daily worries that cause so much of our tension? Come along and learn how through meditation.
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EYES OF WISDOM – Meet Buddha Prajnaparamita

Saturday 23 February

with Gen Kelsang Lhachog

in the City Centre, 125 Portland St (click for directions)

Due to lacking wisdom we cannot free ourselves from our suffering or find lasting happiness.  Through an understanding of Buddha’s teachings on the Heart Sutra we can develop wisdom and find the happiness we all wish for.
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FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”