Our Saturday Half Day Courses are a perfect introduction to meditation and Buddhist philosophy as well as a great start to your weekend.  Each half day is split into two sessions with guided meditation and a talk in each.  The session times in the City Centre are 10.30-11.30am and 12-1pm with refreshments in the break.  If you can’t make it to both sessions you are welcome to book for either. 

Booking is beneficial but not essential so do feel free to drop in on the day.

The cost in advance is £12 for the whole morning or £6 per session.  If you pay on the day it is £14 or £7 per session.  For those with Centre Card or on Foundation Programme there is no charge.

Healing our Body & Mind

Meeting Medicine Buddha 

Saturday 20th July

with Claire Higham 

in the City Centre, 125 Portland St (click for directions)

Discover lasting solutions to our daily problems, developing positive, peaceful states of mind that will lead us to an experience of lasting peace and happiness. Learn how we can heal our body & mind through the practice of Medicine Buddha. During the prayers in the second session, the teacher will guide a meditation.

This class is open to everyone, regardless of background and belief.

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Finding Peace at Home & Work

Saturday 27th July 

with Jeff Simms 

in the City Centre, 125 Portland St (click for directions)

It can be difficult to maintain a calm and peaceful mind when we are faced with challenging and difficult circumstances. Often our frustration and anger arises easily and before we know it, we are lost in a sea of conflicting emotions and judgments. In Buddha’s teachings we can begin to recognise our unpleasant feelings before they are out of control and therefore easier to let go of. These teachings and meditations are very practical for our daily lives and yet their benefits are endless. Open to everyone.

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FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”