CITY CENTRE HALF DAY COURSES 2017-08-19T16:55:42+00:00


  • Time:  Saturdays, 10.30am – 1pm

  • Location:  125 Portland St, M1 4QD

  • Cost:  £15 (£12 in advance)



Begin your weekend with some mental space and a positive attitude.  these half day courses offer an insight into meditation and modern Buddhism for our daily lives.

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16th September

We often have trouble letting go of experiences from the past. Holding onto the past can often affect the way we view ourselves and others. It can also damage our confidence and affect how we respond to current situations. We can remain trapped in a state of anger and hurt and this limits our ability to live our life to the full. Through training in meditation and mindfulness we can learn to let go of the past we can recognise the real source of pain and difficulty within our minds and finally release it completely, leaving us with a tremendous feeling of relief and joy.


30th September

What are mantras? How can we use them to help ourself and others? Learn how mantras can be used for any problems we have and how they help in busy lives. Mantra means ‘mind protection’. For centuries mantra recitation has been used to pacify the negative thoughts that give rise to suffering and thereby attain a peaceful mind.   Reciting mantras calms the mind, connects us to our inner good qualities, and helps us maintain a mind of positivity.

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No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”


“I have noticed a wonderful improvement in my relationships with others and dealing with situations”


“I always leave a bit happier and a little bit kinder to others and myself”


“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”