A balancing act: Saturday 29th March

A balancing act: How to develop mental equilibrium | Meditation morning course

Saturday 29th March 10:30-1pm | with Kadampa teacher Stuart

Learn how to integrate meditation in your daily life and create an inner space and clarity that allows you to remain peaceful regardless of the external circumstances. Through training in meditation, gradually we can develop mental equilibrium which is a balanced mind that is happy all the time rather than a mind that oscillates between the extremes of excitement and despondency. Everybody welcome 🙂

Course fee: £15 for non-members/ discounted for members

Our cafe will be open from 10am for refreshments prior to and throughout the course